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Get answers to common questions about us
What is The Foodiefit Woman all about?
The Foodiefit Woman is a health and wellness brand designed to help women balance their love for food with achieving their wellness goals. It blends nutrition, fitness, and faith to promote lasting transformation from the inside out.
Who is The Foodiefit Woman for?
It’s for any woman who wants to glow up—physically, mentally, and spiritually. Whether you’re a busy mom, a career woman, or on a healing journey, this program is for you.
Do I have to give up my favourite foods?
No! The Foodiefit philosophy is all about portion control, mindful eating, and balanced nutrition. You can still enjoy your favourite meals—just in a smarter way.
Do I need to go to the gym?
Not at all. The movement component is flexible—home workouts, walking, dancing, or simple bodyweight exercises. You move in ways that respect your season and your body.
Can I do this if I’ve had a C-section or multiple kids?
Absolutely. Coach E is a mom of four with four C-sections. This program is designed with real moms in mind, focusing on healing, strength, and self-love.
How can I join the community? sign up for challenges or join our private accountability groups for coaching and sisterhood.
You can connect via our WhatsApp number, Instagram, Facebook and YouTube page @thefoodiefitwoman,
What makes this different from other wellness programs?
Unlike many quick-fix plans, The Foodiefit Woman focuses on sustainable lifestyle changes. It’s built on real-life experience, evidence-based practices, and a deep understanding of what women truly need—especially after life-changing events like childbirth.
Is there a spiritual or faith-based component?
Yes. The program integrates faith and mindset coaching to support your inner glow-up, inspired by biblical principles and stories like Queen Esther’s transformation.
How do I get started?
You can begin with our 3 days detox program, our 30 days reset program or our ultimate Trim and Glow Challenge, a guided 90-day program that includes meal plans, journaling, fitness guidance, and spiritual reflection.
Are there meal plans included?
Yes! You’ll get portion-controlled meal plans, smoothie recipes, daily fruit snack ideas, and grocery lists—making it easy to stay on track.
What results can I expect?
Expect to feel more energetic, confident, and in control of your body and health. While physical results vary, many women experience weight loss, glowing skin, improved habits, and a renewed mindset.
Do you offer 1-on-1 coaching? sign up for challenges or join our private accountability groups for coaching and sisterhood.
Yes, limited spots are available for personalized coaching with Coach E. These include deeper guidance tailored to your specific health and lifestyle goals.